Tuesday, June 21, 2016

A Rub Down on Massage

A Circle to Center
     I completed a therapeutic massage training in Minneapolis twenty years ago. I wanted to bring more massage into my life. Who doesn't? I anticipated trading this skill with other massage therapists, friends, and family. In lieu of shopping for special occasion gifts, massage seemed like the perfect 'get out of shopping for life' card.

I was definitely not interested in massaging strangers, or dealing with money transactions. Massage seemed like something that should be given freely. The dreaded misconception of linking all massage with the sex industry was also something I wanted to avoid like the plague. I didn't want to be associated with the 'happy endings,' advertised as "massage," in the back pages of everyday publications.

Other mental obstacles arose. What if I wasn't good enough to charge money for massage? What if someone was offensive, demanding, or somehow repulsive? I didn't want to face any discomfort over these possible scenarios. Yet, getting comfortable with being uncomfortable, has proven to be as valuable a skill as the massage techniques themselves.

My real interest in massage/bodywork came from experiencing it for myself. I loved being on the receiving end of what felt like profound (albeit momentary) bliss. Receiving massage introduced me to the state of being present in my body. Without massage in my life, I would likely have viewed yoga as just another routine exercise class, and meditation as a complete waste of time. Instead, these practices have given me a felt sense of being alive. Transporting me from an over-thinking mind, to what feels like a sacred state of presence.

In the last few years massage has circled back onto my radar. Giving massage has become almost as gratifying as receiving! Trust in the effectiveness of massage has replaced every one of those old fears. I know now that we all crave healing, human touch, and connection to a more centered self. People of all personality types, ages, sizes, and shapes want to be free from suffering. Massage helps to relieve suffering. I've also discovered that many non-massage therapists are as good (or better) than those with formal training. Asking a trusted friend to experiment with massage techniques is a great way to get started!