|Let it Crack.|
Noticing what I bring to a situation, whether or not I unpack my attachments and conditioning, is always eye opening. What outdated notions did I bring along? Is there a compost bin where I can toss these worn out ideas or behaviors? Staying current with ourselves and each other is as valuable as getting up to date.
Thankfully, conscious breathing is the ultimate portable travel tool. Mentally, emotionally, and anatomically, we are continually in the process of inflating or deflating ourselves. We see our response to the moment when resisting an inhale, holding onto an exhale, or being at ease. In any moment, is your body breathing with acceptance or resistance? It takes frequent trips inside of ourselves (surfing our own everyday extremes), to go where many have never been. For everyday explorers, continually arriving and taking off is found in the vast terrain of the present moment.