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SomaYoga for your Summer MAY 20 1-3PM $40
Location: Nokomis Yoga
http://nokomisyoga.com/workshops.htm
The warmest season is here! Time for more paddling, biking, gardening, swimming, running, or simply finding more comfort in a hammock. In this 2-hour SomaYoga workshop we will practice slow, conscious movements, strengthening yoga poses, and integrated relaxation. Embody the summer, finding awareness from the inside, out! Focus will be on healthy movements for the spine, the hub of all movement.
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