Classes

Join me for a 6-week Tuesday morning yoga series, starting July 11th at Nokomis Yoga.
Questions/register by email: seasonschangeyoga@gmail.com



SomaYoga for your Summer 
MAY 20  1-3PM    $40
Location: Nokomis Yoga 
http://nokomisyoga.com/workshops.htm

The warmest season is here! Time for more paddling, biking, gardening, swimming, running, or simply finding more comfort in a hammock. In this 2-hour SomaYoga workshop we will practice slow, conscious movements, strengthening yoga poses, and integrated relaxation. Embody the summer, finding awareness from the inside, out! Focus will be on healthy movements for the spine, the hub of all movement.

No comments: