|"What is the texture"|
|Describe how this feels|
Create an in-depth yoga practice by developing an attentiveness to any and all sensation, as it arises, changes, and disappears. This practice of presence can be used anytime, and is an effective way to alleviate unpleasant mind states. Observe life energy as it is, on a sensation level, without getting attached to any of it. Practice finding the texture, and letting it go. The natural world (which includes ourselves) is always shifting. Observing our shifting sensations without clinging or reacting, generates inner peace and contentment, which is not dependent on any particular sensation being present or absent. May we all have unconditional peace and contentment.