|Crescent Moon Pose with Moon|
Visualize the crescent moon taking shape within your mirroring body. Energies sychronize. Your side body releases into the inner arc of the moon, while established roots hold your ground.
Keep your shoulders dropping down,
while arms lengthen in opposite directions. Hands stay relaxed and enlightened. Sense the center of your being, as it is gently stretched and strengthened. The lower body continues to ground while the upper body ascends from stability.
Salute both the waxing & waning cresent moon by switching sides; Re-establish the root of the pose each time. Practice twice on each side, feeling the subtle sensations and changes.