Third Eye Clarity

This past weekend brought work as a zen rock gardener, bamboo trimmer, astro turf raker, and debris removal assistant, all in the splendor of a sunshine filled day. It also brought awareness of the organic matter I was continually stirring up and inhaling. This, quite naturally led me into a mid-afternoon fantasy about irrigating my sinuses!

Neti Pot Demonstration

Whether you are a gardener, painter, have summer allergies or just finished sweeping the patio of pet hair, you will probably notice that your breathing becomes less than optimal after these activities. Air conditioning is another summer breathing irritant. It can create an overly dry and cooled environment which noticeably reduces the proper balance of your own nasal filtration system. The practice of rinsing your nasal passages with salted water will restore a proper breathing environment and a bring a sense of overall clarity to your mind & body! I'm convinced that the wisdom center known as the 3rd eye chakra is stimulated and refreshed by this soothing action as well. 

For those of you who already know how to use a neti pot, this is just a reminder to get it out and put it to use this summer. I love being a self-appointed spokesperson & coach for this effective yogic technique. I’d love to hear about how this practice has made a difference in your life.

Neti Instructions:

You could use a handmade ceramic neti pot, or just find a bendable cup for the task. Use a measured ¼ teaspoon of non-iodized salt and add it to your chosen vessel. Stir is a small amount of hot water to dissolve the slat. Then add cold water until the temperature is luke warm or slightly cool. Stir the solution again. To begin, tilt your head to one side, pour the water into the higher nostril while breathing only through your mouth. As you pour the water into one nostril, it will flow out the other side. If not, adjust the tilt of your head and try again until it pours easily.

Need more encouragement? Click the link below to find a handout describing the history, practice, and even more reasons to practice jal neti:

http://www.scribd.com/doc/153944019/neti-pot-edu-pdf