Saturday, June 29, 2013

Yoga Lessons from Trees

Tree Teacher
Some of the advantages of taking yoga lessons from trees are that the classes are on-going and open 24 hours a day!
A great way to begin is by observing any tree that catches your attention. When you feel ready, follow the silent instructions of the tree and move into the shape demonstrated by the tree. Move with inner guidance and intuition into your own felt interpretation of the shape. Extra Bonus:You might notice that you have more energy for sustaining dynamic yoga poses out in an oxygen rich forest setting!

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